The Best Health Runner’s Workout

Work harder and work smarter. This instructional video takes you through five strengthening moves that will help you run better.

Jennifer Lau

Take your running to the next level with this strengthening and plyometric workout created specifically for runners.

For full instructions for each of these runner’s workout exercises, check out A Strength Workout For Runners.

Makeup tricks to make your teeth look whiter

Bleaching isn’t the only option when it comes to brightening your smile. Try these two makeup looks for whiter-looking teeth today

Getting more, or less, calories could be the key to boosting your libido

This quick and easy salad is perfect for a light meal.

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Want to go meatless more often? Tofu is a great low-fat option that’s also packed with protein. Here’s why it’s great and how to prepare it