Live Better. Feel Great
Take your running to the next level with this strengthening and plyometric workout created specifically for runners.
For full instructions for each of these runner’s workout exercises, check out A Strength Workout For Runners.
You can load it up with veggies, order whole wheat or multigrain crust, ask for only half of the cheese. It’s one of the most customizable foods you can order, yet high-fat and high-sodium slices still lurk on the menu, taunting at your cravings. Pizza: Is it unhealthy or not? Well, the Canadian Stroke Network, […]
University Health Network researchers in Toronto have shed new light on how excessive alcohol consumption damages the pancreas. (It’s already clear how the brain, liver and heart are adversely affected.) Rodent studies revealed that alcohol triggers a protein called VAMP8, which facilitates the leak of enzymes causing inflammation of the pancreas, or pancreatitis. Mice without […]
Here are seven treatments for diabetes that have been proven to help control your blood sugar and increase your response to insulin
It’s worth asking the question. Clinical depression is as prevalent as other leading chronic conditions, such as heart disease and diabetes, according to research featured on Statistics Canada today. Major depression affects 1 in 10 Canadians in their lifetime, and 1 in 20 in the course of any given year—and was noted by the World […]
