7 reasons why sex is good for you (1/7)

Research from around the world encourages us to embrace sex with gusto. Here's why it's so healthy

couple in bed

1. It helps you breathe easier

Sex is reputedly a natural antihistamine, helping to combat hay fever and asthma symptoms.

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Chicken sloppy Joes

As the name suggests, this has a messy appearance ‘ a bolognaise mixture served between whole wheat rolls ‘ but it’s a recipe all the family will love, and the filling can be prepared ahead or frozen. Lean ground chicken is used here as a healthy alternative to ground beef, but you could use either.