Secrets to Staying Healthy & Happy
Track and field athlete and Crest ambassador, Brianne Theisen Eaton, chats with Best Health about winning bronze in the women’s heptathlon at the Rio games.
Asthma attacks can make people feel as if they are suffocating. As they struggle to draw breath through narrowed airways in their lungs, they inhale in short gasps and exhale in long, noisy wheezes. The lower ribcage may contract sharply on inhaled breaths, and the pulse races; in a severe asthma attack, the sufferer’s lips may turn blue from loss of oxygen.
Next time you have a physical, arm yourself with this article
Use this mustard as a sauce to dress salads or marinate meats’or tofu. This condiment packs plenty of flavour and virtually no fat