Get fit quick
There are no quick fixes in the world of fitness, and sometimes our hectic lives can keep us away from our regular exercise routine. The bad news? That desk-bound sedentary lifestyle can lead to weight gain, illness and life-threatening disease. The good news? Research suggests that only a few short bursts of intense exercise per week can help you lower your risk of developing diseases like type 2 diabetes and heart disease and keep your health on track.