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Home / Best You / Prevention / 7 ways to beat belly bloat /

7 ways to beat belly bloat

If no amount of exercising seems to flatten your tummy, you may be bloated. Try these seven simple ways to reduce belly bloat

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1. Cut back on salt

Reduce the amount of salt you are eating to reduce water retention and bloating.  Watch for hidden sources of sodium. “Over 80% of our daily sodium intake does not come from the salt shaker, but rather from processed and packaged foods,” says Toronto based nutritionist, Victoria Orlewicz.

Filed Under: Prevention

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