Live Better. Feel Great
Reduce the amount of salt you are eating to reduce water retention and bloating. Watch for hidden sources of sodium. “Over 80% of our daily sodium intake does not come from the salt shaker, but rather from processed and packaged foods,” says Toronto based nutritionist, Victoria Orlewicz.
8 common summer health problems and how to handle them Health ailments can get in the way of summer fun. Here's how to prevent common problems, and what to do if they strike Posted in Health
5 tricks to get rid of hiccups Whatever the cause of your hiccups, most often you just want them to stop. Here are five strategies that may help Posted in Health
The Foods to Eat for a Healthy Gut 4 foods to look for to keep your stomach lean, soothed-and even cancer-free Posted in DigestionIf you’re among the hundreds of thousands of women diagnosed with breast cancer this year, you have a good chance of beating this disease’much better than just a decade ago. The tough part may be sorting through all the options now available.
Craving something rich? Indulge in one of these healthier snacks, and you won’t feel guilty for enjoying yourself
Making your own version of this popular, healthy breakfast cereal ensures that you’re getting only the ingredients you need, like fibre and magnesium from the oats, and protein and calcium from the almonds.
Who has time for breakfast, let alone take a beautiful photo for Instagram? You will, with this easy, delicious, make-ahead recipe.
Almost half of the 200 scents launched globally in 2012 were from well-known fashion brands. Here are four with an impressive lineage
