Live Better. Feel Great
Reduce the amount of salt you are eating to reduce water retention and bloating. Watch for hidden sources of sodium. “Over 80% of our daily sodium intake does not come from the salt shaker, but rather from processed and packaged foods,” says Toronto based nutritionist, Victoria Orlewicz.
Okay, I’m stretching the truth there a little’not only is it not summer yet, but summer running is far from ideal. Spring/fall is perfect, and on Wednesday I went for my first jacket-less run of the year, and it felt so good! Nike hosts regular media run nights, with representatives from Nike and their PR […]
Experts now say horticultural therapy may be helpful in treating mental illness. Find out how mental health can be nurtured by this hands-on approach
Get camera ready in no time with these complexion-perfecting products that will leave you looking rested and radiant.
Pumpkin is packed with vitamins A, C and E, as well as iron and zinc. Get more pumpkin in your diet with these delicious recipes
It’s time to makeover your makeup bag and update your signature look. Read on for hair and makeup tweaks that will nudge you toward your freshest, most youthful self
