Sugar, sunscreen and cellphones, oh my. It’s time to clear up a few misconceptions and cancer myths that are going viral on social media.
Are you wanting to eat more veggies? No list of healthiest vegetables would be complete without these nutritious powerhouses.
A high-quality multivitamin can help your body function on an optimal level
Milk and cheese get all the credit for preventing bone loss. But there’s one little-known fruit that can get the job done, too.
Tired of that horrible, burning sensation when you pee? Well, here are a few natural remedies you can take to prevent UTIs.
Air pollution may be more dangerous than we thought.
Over-the-counter drugs and supplements can complement each other, or go a bad way. Here are some tips on how to avoid a dangerous mix
The health benefits of evening primrose oil are tremendous because of its ability to treat and prevent inflammation related to a variety of conditions
Kudzu is a natural remedy that is said to reduce alcohol cravings and help with problem drinking; does it work?
Ginkgo biloba is one of the world’s most popular herbal medicines and is used as a natural treatment to protect against dementia
Our tech-addicted lifestyles are affecting our posture. Here’s how to identify and correct your posture problems
An app designed to help you deal with the back and neck pain that’s associated with technology may seem counterintuitive but hear me out. Straighten Up Canada is a free app designed by the Canadian Chiropractor Association as well as provincial chiropractor associations to help Canadians who suffer from musculoskeletal (MSK) conditions. More […]
Unfortunately, knee injuries are on the rise. Here’s how to keep your body’s largest joint healthy and pain-free
Despite incredible scientific advancements and years of research, not everyone trusts vaccines. We went to the experts to find out why
Here’s an update on what you can do to prevent this ‘silent killer’
With back pain, simple tasks can become impossible or, at least, aggravatingly painful. To ease, prevent, and relieve back pain, follow these nine smart tips
Stay healthy by protecting yourself from illness-causing germs and viruses
Calcium is an essential nutrient to help protect against osteoporosis. Here’s how to ensure you’re getting enough
Potentially life-threatening complications are always a possibility when having surgery. Now, a new test could improve post-operative care
Your muscle can start to deteriorate as young as 25, putting you at risk of injury and more. Here are four areas where you should build muscle for a strong and healthy body