They say that beauty is in the eye of the beholder, but, as we all know, attraction is more than skin deep.
Dr. Parneet Cheema is blazing her own medical trail with one mission in mind: to improve the care of patients with lung cancer.
We got people on the inside to reveal the practical, actionable trade secrets they share with their clients. Here’s how to lose weight, according to the pros.
Before you dive into your next workout program, make sure you read up on these fitness tips to ensure you get the best results possible.
Activated charcoal has become popular as a natural way to rid your body of toxins. Here’s how you can make the most of it.
We love supporting local — especially when it comes to proudly Canadian health and fitness gear that truly works. With this list of canuck brands and made-in-Canada merchandise (all tested by certified fitness expert Amanda Vogel), you’ll reach your health goals faster and easier. And don’t miss her pro tips for getting the most out of each item!
Loneliness affects everyone at different times, in different ways. Whether it’s fleeting or a constant state of disconnection, this is how to deal.
Give your little ones 24-hour immune support with Sisu Kid Stiks.
No one knows what causes hiccups, but the little diaphragm contractions can certainly be annoying. Here’s how to get rid of them, pronto!
Customized health services are popping up across Canada. We explore these innovative programs and ask the million-dollar question: Can these amenities really help you live a longer, better life?
Weight gain doesn’t just limit your wardrobe and dash your self-esteem — it can be a symptom of some serious health conditions. Here’s what to watch for.
Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins, minerals and other supplements they take daily to stay healthy.
And the reason had nothing to do with fitting into her jeans.
The actress has one of the best bods in the biz — and she’s 51! Here are her tips for staying fit and sticking to a workout plan.
You might be surprised to know which of your quirks can reveal your inner genius.
She’s a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped. Find out how she developed the strength to lift 35-pound dumbbells.
Mix things up with a good sweat sesh followed by something a touch more relaxing. We tell you how, plus show off our favourite Spynga-worthy gear.
A Dose of Advice is a regular Q&A series that features trusted Guardian® and I.D.A.® pharmacists from communities all across Canada.
People everywhere are living longer (and stronger) than ever before. And, Canadians are no longer content letting age dictate what they can and cannot do.
An MIA Flo may feel like a blessing in disguise, but it’s important to figure out why exactly your period has gone AWOL.