I had the procedure in high school and I don’t regret it, but looking back, there are a handful of things I wish I’d known before going under the knife.
Science may disagree, but astrologers believe that your zodiac sign can influence your health.
Even if it’s just a quick sweat session, sometimes it’s not in your best interest to combine exercise with certain medications. Find out which ones could harm your health
The right notes can dampen appetite, relax blood vessels, and improve brain focus.
Many diseases and conditions have their own “breathprint,” and this may soon pave the way for earlier detection and diagnosis.
Do you wake up groggy while your male partner is full of energy? It’s not your imagination.
This could explain your sleep troubles.
According to Statistics Canada, more than 8 million Canadians are caregivers and studies show they are more likely to be women.
Find out why women usually live longer than men, plus get tips on how men can lengthen their lives.
An expert shares what you need to know to get your estate planning started.
Two unique perspectives on how to deal.
Heart disease is the second leading cause of death for women in Canada (behind cancer), yet we rarely think of heart disease as a “woman’s issue.”
We’ve decoded 10 popular styles to help you decide which one best suits you.
Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
Disrupted sleep can be a sign of a health problem. Here’s what sleep experts say your sleep habits reveal about your health—and what to do about it.
A 2013 UCLA study found that breast tissue ages faster than tissue found elsewhere in the body. What are you doing to protect the wellness, and appearance of your breasts? Here are 7 things that you can do to help your breasts age gracefully, and stay healthy.
Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favour.
The long, warm days of summer are a perfect incentive to get outside and get moving. Whether you want to get 10,000 steps a day, train for a 10 km run, play tennis or go hiking, sore feet can quickly dampen your plans. Here are some tips to stop foot pain slowing you down.
The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.