Everyone gets anxious from time to time. But if you’re constantly worried or on edge, you may have an anxiety disorder — and any of the following conditions could contribute or make things even worse.
Kareena Ivanis, a pharmacist at Roulstons I.D.A.® Pharmacy in Port Dover, Ontario, has tips for managing back pain.
She aims to help other women living with the disease.
Thinking of a getaway? Dubai is a one-stop destination for all things health and wellness — plus a side of serious glam. Our insider guide to the city has all the info you need for where to eat, sleep, Snap and sweat it out.
End stigma and fill the lives of those living with mental illness with just a bit more hope.
We’re making things nice and simple with this handy running shoe shopping guide.
A recent study has found a surprising new risk to hormonal contraception — but here’s why you shouldn’t be too worried.
Seems like every day we hear about something else that will kill us. Today, you get to read about the things you thought were deadly — but are harmless.
Osteoporosis can be a devastating disease, but the good news is that it’s preventable. Here are some steps you can take to decrease your risk.
Now 30 years into their careers, Body Break’s Hal Johnson and Joanne McLeod share their key tips for living a healthy, fit life.
When it comes to slimming down, a daily workout seems like a no-brainer. But gym rats, beware: Your exercise routine could make you gain weight.
Try these doctor-approved solutions for preventing pesky allergens from creeping into your home and keeping you miserable.
Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you’re headed for it?
We’re obsessing over this workout series that the singer/actress uses to develop strong glutes (a.k.a. a gorgeous hiney).
Everything from our family and friends to the media we consume can have a negative influence on body image. Here’s how to take action — and work towards a healthier relationship with your body.
And odds are, we’ve all done it at least once or twice.
“Love at first sight” is a concept that’s pretty romantic and pretty clichéd. But does it really exist? Science says otherwise.
If yoga isn’t on your go-to list for weight loss, that’s a mistake. Here’s a circuit that proves why yoga for weight loss is a match made in heaven.
According to research, just being outside in nature can help boost your memory and creativity by impressive percentages.
Sisu Sweet Dreams promotes relaxation and enhances quality of sleep.