Travelling with diabetes can be intimidating – if you don’t know what to expect. Our checklist outlines what you need to be prepared, no matter what.
Which is worse: Cold vs flu? Either way being sick sucks. And the only way to feel better is to know what you’re dealing with.
Are you letting your guilty feelings ruin your holidays? Give yourself a break and find out why you might be down this time of year.
G spot. G zone. CUV area. Whatever you call it, it just may be the secret to a better orgasm. But where and what the G spot is might surprise you.
Before putting a halt on your holiday shopping, you might want to double check your list because these stocking stuffers are everything!
Invade the kitchen cabinet to cure your sore throat with one of these simple homemade gargles.
Who doesn’t want a perfect Christmas? The flawless tree. Dinner without a hitch. But having holiday expectations that are out of reach can be too stressful.
Family gatherings aren’t always the easiest – but with this holiday family survival guide, you’ll make it through every single dinner in no time.
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what the former Best Health cover girl does to stay fit.
The holidays are supposed to be relaxing – yeah, right! If you find yourself stress-eating, reaching for sugar, alcohol and caffeine, you can get help.
Has your quest for a toned stomach halted? It’s time to try something new. Add this under-used piece of fitness equipment to your abs workout program.
December is the month of holiday parties, where we’re expected to put on our party shoes. But is it really worth all the effort?
We asked two experts why shovelling snow is so bad for our backs. And they also gave us their advice on dealing with lower back pain.
There is no reason you have to work out alone. Just find your fit soulmate with these workout partner fitness apps. Just swipe right for a fit date.
It’s not a food issue – it’s much more complex. But these questions about eating disorder signs can simplify the confusion and encourage you to get help.
A cardiologist breaks down how love – the emotion that has long been depicted as emanating from the heart – can impact our overall health.
The pain can make even simple activities difficult for those with rheumatoid arthritis. But recent medical breakthroughs have revolutionized RA treatment.
Looking to start 2018 with the latest and greatest fitness tech gear? We selected the best wearables (and not so wearables) to help you achieve your goals.
Whether fresh or frozen, there is no denying that strawberries are a popular fruit – but they can also pack a healthy punch.
So you’re thinking of decluttering but the idea of your stuff going to a landfill is a non-starter? No worries, there are a lot of innovative possibilities.