Should working out together be considered quality time? These gorgeous, fit celebrity couples seem to think so, and it works for them.
Do you start every year with the best of intentions, only to fall off the wagon before you’ve reached your goal? Well, no more. Follow these six simple steps and make this the year your New Year’s resolutions last through December
Make this your healthiest year ever! We chat with a naturopathic doctor to find out what we’re doing wrong, fix these mistakes and how to be healthier.
These flat belly foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at the same time.
You work out, yet you still don’t have abs. What gives?! It’s not your genetics. It’s not your diet. It’s actually how you breathe.
This year, make your physical and mental wellbeing a priority. These health books will not only help change your health, they’ll also change your mindset.
The key to successful change is to start small. In that vein, here are our favourite 2018 resolutions you can totally win at. It’s true.
Does your detox regimen make you feel good? If not, it might be time to rethink your cleanse…
Start the year off right by detoxing these key areas
Is your special someone the type who is all about celebrating everyday wins in health and fitness? Or maybe they’re a dedicated fitness enthusiast, or a tech fiend?
For many of us, year end means assessing where we’re at and where we’re heading in terms of goal setting.
Baby, it’s cold outside, but that’s no reason to pass up running outside.
What were the celebrity health news worth remembering from 2017? Here, we list the lessons we learned from our favourite stars.
Which smart watch is for you? We’ve rounded up all the latest launches (and their features) so you can compare for yourself.
Here are five things you can do to stop feeling negative this time of year, keep your holiday spirits up and your conscience guilt-free.
Travelling with diabetes can be intimidating – if you don’t know what to expect. Our checklist outlines what you need to be prepared, no matter what.
Which is worse: Cold vs flu? Either way being sick sucks. And the only way to feel better is to know what you’re dealing with.
Are you letting your guilty feelings ruin your holidays? Give yourself a break and find out why you might be down this time of year.
G spot. G zone. CUV area. Whatever you call it, it just may be the secret to a better orgasm. But where and what the G spot is might surprise you.
Before putting a halt on your holiday shopping, you might want to double check your list because these stocking stuffers are everything!