Solve the mystery behind your seemingly inexplicable exhaustion — plus, find some easy changes to boost your energy and improve your quality of life.
Yogalates is the perfect class if you’re looking to improve your core — and we’ve got the feel-good gear that’ll help you look superb doing it!
Constantly reaching for a sweater? Experts share what might be behind your shivers.
Suffering from arthritis aches and pains? Try these foods, exercises, and home remedies that bring on pain relief naturally.
Millions of Canadians suffer from migraines — but there is relief. Here’s what you need to know about this painful condition and how to keep it under control.
Thankfully, one simple swap can save your brain.
Come and meet your piriformis, supraspinatus, and other muscles you’ve never heard of. They may be the reason for your soreness.
Everyone knows that stress is bad for your heart. But one kind of stress in particular is associated with a 13-times higher risk of heart attack, according to a new study out of South Africa.
Could you be suffering from hypothyroidism? Here are the symptoms to check for and how to cope if you do have a thyroid disorder.
It’s one thing to talk about how much sex you’re having. But what if you’re having none? Life can be just as fulfilling.
The science-backed reason to get frisky tonight.
Ways to support a healthy microbiome, naturally.
Plus, what you can do to make peace with yeast
Everyone gets anxious from time to time. But if you’re constantly worried or on edge, you may have an anxiety disorder — and any of the following conditions could contribute or make things even worse.
Kareena Ivanis, a pharmacist at Roulstons I.D.A.® Pharmacy in Port Dover, Ontario, has tips for managing back pain.
She aims to help other women living with the disease.
Thinking of a getaway? Dubai is a one-stop destination for all things health and wellness — plus a side of serious glam. Our insider guide to the city has all the info you need for where to eat, sleep, Snap and sweat it out.
End stigma and fill the lives of those living with mental illness with just a bit more hope.
We’re making things nice and simple with this handy running shoe shopping guide.
A recent study has found a surprising new risk to hormonal contraception — but here’s why you shouldn’t be too worried.