When it comes to vitamin C, not all supplements are created equal
Bring back restful nights for body and mind
SISU Stress Rescue can help make the season bright once again
Invade the kitchen cabinet to cure your sore throat with one of these simple homemade gargles.
Stop slouching. Stand tall. Things we need to do but don’t. This better posture workout strengthens your body so you don’t have to think about it.
It’s not the easiest job to host a dinner party. But if you don’t let the stress get to you and follow our party tips, everyone will have a great time!
Give yourself a healthy gift this season: Enough sleep! With our simple tricks, you will get enough sleep while still enjoying the holidays.
Are you worried your sex life is too “vanilla”? Well, stop worrying and start enjoying vanilla sex because it may just change your sex life.
Is your circle shrinking? Find out what you can do about it, by stopping these habits that cause friend breakups and how to keep friends for life.
For a long time, the holidays were a season of disappointment for me. Here’s how I learned to have a happier Christmas and really enjoy myself.
When will you get the flu? New research shows how cold and flu viruses spread across Canada, according to regional temperatures.
How does Barry’s Bootcamp Toronto compare to your regular workout? We compare it to Pilates, yoga, running and a gym workout so you know what to expect.
Punch, jab, swing. Spinning, yoga, and Pilates all have a secure spot on many celebrities’ workout regimens, but it is all about boxing lately.
Whether you’re struggling with brain fog, low energy or bad skin, we’ve got the herbal remedies to get your health back on track.
Former competitive swimmer and Canadian Olympian Stephanie Dixon may be out of the limelight, but she hasn’t slowed down.
Whether it’s pioneering on-site roasting, serving coffee in a cone or seeking out investors on TV, doing things differently comes naturally to Diana Olsen.
You asked, and Meghan answered. Read on for more surprising facts straight from our interview with actress Meghan Markle
Canadian gymnast Rosie MacLennan knows a thing or two about crushing goals. She tells us about how she recent goal and how you can too!
Are you stumped by your shoulder pain? Maybe it’s frozen shoulder. Learn the tips that will give you an insight into this medical mystery and help you deal.
Days get shorter. Nights get longer. The cold makes you want to stay indoors. It might be a winter mood or it might be winter depression. Find out.