We’ve decoded 10 popular styles to help you decide which one best suits you.
Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
Disrupted sleep can be a sign of a health problem. Here’s what sleep experts say your sleep habits reveal about your health—and what to do about it.
A 2013 UCLA study found that breast tissue ages faster than tissue found elsewhere in the body. What are you doing to protect the wellness, and appearance of your breasts? Here are 7 things that you can do to help your breasts age gracefully, and stay healthy.
Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favour.
The long, warm days of summer are a perfect incentive to get outside and get moving. Whether you want to get 10,000 steps a day, train for a 10 km run, play tennis or go hiking, sore feet can quickly dampen your plans. Here are some tips to stop foot pain slowing you down.
The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.
Air pollution is on the rise and could be taking a toll on your health. Here, we count down the Canadian cities with the worst air pollution.
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she continues to pedal.
Yet another way this royal couple is shaking things up.
Shaun Francis, CEO of Medcan reveals how sitting is impacting your health, as well as a few micro things you can do anywhere to get your body moving.
Failing to apply sunscreen isn’t the only thing that makes you more likely to get sunburned — so can these habits.
With more than 20 years of experience specializing in hemophilia, a Toronto nurse shares her knowledge of treating those living with this disease.
Get inspired to stand up against body shamers with these bold and brilliant comebacks from empowering celebs and everyday women.
Some of the tips you see on social media or “healthy-living” blogs won’t work, and others are downright dangerous.
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”
Want some effective strategies to get results ASAP? Fitness professionals share their best tips on how to drop weight in two weeks.
Want relief? Follow this advice.
Stomach ulcers aren’t as common as they used to be, but many Canadians still experience these stomach sores that cause abdominal pain and more.