Take it from a doctor: It is possible. Lowering blood pressure naturally is possible with a few healthy habits – and not being too restrictive.
For many, cough medicine is a go-to remedy when trying to treat a chest infection – but there’s a healthier way that may surprise you.
Looking to slim your waistline? Find out how to lose belly fat and the exercises that will make it happen, thanks to one of the best trainers in the biz.
This will make you feel way less guilty for ordering a latte.
Of course we want everything we do and create to be Pinterest-worthy. Find out of our aim for perfectionism worth all the effort.
A new survey reveals women’s expectations when doing the deed.
Sex in your 20s can be amazing. But it can also be confusing, risky and emotional. The decade is too short for bad sex. So read this.
Spas are always a good idea. But it is the health-focused programs, such as thermotherapy, at Spa Eastman in Quebec, that have us living la belle vie.
Ready to rack up those airline miles but can’t find a travel buddy to commit to a trip? Here are 10 destinations ideal for female solo travellers.
Loneliness affects everyone at different times, in different ways. Whether it’s a fleeting or a constant state of disconnection, this is how to deal.
How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates fanatic, a runner and a gym rat think about this Hollywood workout.
Want to know where people are going and how they’re travelling next year? A new survey reveals how millennials are choosing to spend their vacation days.
If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel with a big gym class offering will be your new fave place to work out.
Ireland is not all pints and cottage pie. With rolling hills, vast green spaces, the Emerald Isle is the perfect getaway for hiking and so much more.
You can’t go on Instagram without seeing a beauty of a shot of a woman doing SUP yoga. Here is everything you need to know about the sport.
Every day, it seems, we are told with a little help from technology, we can take on the world all by our lonesome – or rather social isolation.
Ever bite off more than you can chew? Or make commitments despite how it may affect your time and health? Well, say no more. This is the hack for you.
Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous!
Can you blame your partner – or lack there of – for how healthy you are? We found some single vs married studies that suggest you can.
Hypertension is a virtually symptomless – but potentially dangerous – condition. Thankfully, it is easy to treat with the right lifestyle choices and drugs.