Stretching before a class can help you prevent injuries and get the most out of your workout — but here’s how to do it right.
How Ruth Tal, founder of Fresh restaurants, maintains a healthy state of mind.
Transforming the workout wear scene back in 2010 by combining fashion with active lifestyle clothing, Michelle Watson is one of our faves in the biz.
The Grammy-winning vocalist was diagnosed with bipolar disorder in 2001.
This condition, where tissue protrudes through a weakening in your muscle lining, can be incredibly painful. But identifying the symptoms early can help you minimize your suffering and get the treatment you need faster.
Lea Michele’s Instagram is an incredible source of healthy inspiration. Here are our favourite tips.
New love is so intoxicating we often miss the early signs the relationship may be doomed. Here are the red flags experts say you should be wary of.
It affects nearly two million Canadian women.
If you’re a woman, you should be aware of your increased risk of these conditions.
Early bird gets the worm.
Losing energy and muscle as you age might seem inevitable — until now, says science. This natural substance may help you gain vigor of someone decades younger.
You probably already do it, too!
It’s even used by astronauts to strengthen muscles and prevent atrophy in space.
Studies show sleep is improved when you have more sex. Here’s how to get it.
It’s every woman’s least favourite appointment, but getting a regular pap test is essential for your cervical health.
Once upon a time, I’d rather shoot myself in the foot than run a kilometre. Not anymore.
The This Is Us star is a bit of a badass.
Reminding yourself to sit with good posture can be challenging, especially when you’re deeply engaged in work. Your spine is your lifeline. Give it some love and change the way you sit.
Reach for a supplement that supports your active lifestyle.
Ester-C® Energy Boost helps you look and feel your best.