There’s no doubt about it, winter can be tough on our bodies and overall wellbeing. But it’s not all bad!
Celebrites may live lavish lifestyles, but they’re not all partiers. From Blake Lively to Jennifer Lopez, these famous women pass on the booze.
Olympic hockey player Marie-Philip Poulin has had the honour of winning two gold medals for Canada — and this year she’s hoping to achieve her third.
Breakfast is the most important meal of the day, and adding a cup of berries could bring you a host of weight-loss benefits.
Weight loss can be tough, especially with all the temptation out there in the world. But one thing can be done, right at home, to help lose weight.
Warning: It’s harder than it looks!
Have you stopped eating pickles because you can’t get the jar open? Are your pants tight in the waist but loose on your legs? We’ve got news for you…
Woke up in a rainy mood? Don’t let it ruin your day! These quick and easy mood- boosters will put a small back on your face.
Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.
There’s a link between undiagnosed celiac disease and low sexual satisfaction. Here’s what you need to know about gluten and your sex life.
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her new app, My Fitness by Jillian Michaels.
Red Bull Crashed Ice athlete, Jacqueline Legere knows how to chase after her dreams, that’s for sure. But she also knows a thing or two about making a mark in her sport.
One tour company found that certain names are more likely to pick far-off travel destinations, while others are happy to stay closer to home.
A Dose of Advice is a regular Q&A series that features trusted Guardian® and I.D.A.® pharmacists from communities all across Canada.
Diabetes can be a real heartbreaker. Many Canadians don’t know about the strong connection between heart disease and type 2 diabetes. The information below may surprise you and it could be life-saving.
Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of her sport took her on a journey she’ll never forget.
Why not show yourself a little self-love this Valentine’s Day? From sweet teas to rose cream to a cozy blanket, you are sure to find your perfect gift!
Actress and mom Jessica Biel promotes sex positivity in many ways — including the sex education of her own young son.
The singer and actress spoke to Harper’s Bazaar all about her struggles with anxiety and depression — and her outlook on mental health.
Your inner health is reflected in the condition of your hair, skin and nails.