How the Royal bride-to-be is eating and exercising ahead of her May 19th wedding to Prince Harry.
Before she was engaged to Prince Harry, Meghan Markle sat down with Best Health’s Melissa Greer to chat about yoga, guilty pleasures and her perfect day!
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what the former Best Health cover girl does to stay fit.
Coming soon to a health club near you.
A primer on stress, its symptoms and a natural way to help you cope.
Feel the seven-day difference with Sisu MenoEase.
Think you’re the picture of perfect health? Your doctor knows better.
Technology may occasionally contribute to your stress, but it can also be a valuable resource. These are the top 15 apps for mental health.
Find out which six cities in Canada are troublesome for allergy sufferers.
They’ll get your booty summer-ready in no time.
It’s hard to pull yourself out of a body-loathing funk, but our proven tips from experts will give your body image a huge boost—fast!
Do it all, have it all! Every day we are bombarded with messages convincing us that, with a little help from technology, we can take on the world all by our lonesome. The cold, hard truth: It’s not the healthiest way to live.
Meet Brenda Butterworth-Carr, who makes every day count towards inclusiveness, diversity and equality for tomorrow.
Make this day one-of-a-kind and get mom something she’ll remember for years to come.
Better hearing means better health; here’s how you can take action.
Your eyes hold valuable clues to your overall health.
How many of these tiny, everyday things are you doing that could be slowly destroying your happiness?
It’s probably not what you think.
Antioxidants may get all the headlines, but magnesium may just be your health MVP.
Which Canadian province or territory has the highest cancer rate? From prostate cancer to lung cancer, we break down where and which cancers are the most prevalent across Canada and why.