In an attempt to level the lifting field, so to speak, we’ve gathered a few insights from female industry professionals to help you feel more confident.
It’s been a while since we were a Girl Guide or a Brownie, so we prepped this hiking refresher. Find out the best ways to be prepared on your trek with our list of Canadian trails, hiking apps, portable food and more.
You can kick-start your metabolism by making just a few simple changes to your diet and lifestyle.
Can you run faster, work harder, sweat less, be more comfortable? Of course you can. Our picks for Best Workout Gear 2017 will help get you the results you want from your fitness.
What if a walking routine could ease arthritis and a yoga class could soothe anxiety as well as medicine? According to some experts, fitness can cure much of what ails us. Read on for your prescription for a longer, happier and healthier life.
No need to keep a spare pair of panties in your purse. Get expert advice on what causes incontinence and how you can get treated by your doctor.
Tired of wearing sanitary pads when you’re not even on your period? Get expert advice on what causes incontinence and the natural treatments you can follow.
You’ve checked your blood pressure. Now what? We break down what those numbers mean and the conversation you should have with your doctor.
Not sure what to buy for minor pain relief? Let us help you make sense of all the products on the drug store shelves. You can trust these Best Health-approved products.
Breast milk compound kills cancer cells, Swedish researchers suggest. Plus, it doesn’t have any debilitating side effects of other cancer treatments.
Is this popular yoga practice right for you?
Breathing through you mouth, rather than your nose, can come with a host of unpleasant symptoms.
Kim Devin and Zoë Nicole Kelly aren’t interested in a superficial take on beauty. And they’re ready to help women get skin that’s beautiful and healthy.
“I don’t think I really have an understanding of what self-love means.”
It’s not as gross as it sounds.
Model Katie Upton is avoiding stepping on the weight scale to get ready for her upcoming wedding to finacée Justin Verlander.