Six foods to improve your dental health

It's possible to eat your way to a cleaner mouth. When you don't have a toothbrush handy, try these everyday foods to maintain your oral hygiene.

Carrots plate

1. Apples, carrots and celery

These snacks aren’t known as dental detergents for nothing. Crunchy fruits and vegetables increase the flow of cleansing saliva, giving your mouth a fresh feeling.  Just be sure the fruits you choose between meals aren’t high in acid; they can be hard on your tooth enamel.

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