Six foods to improve your dental health (2/7)

It's possible to eat your way to a cleaner mouth. When you don't have a toothbrush handy, try these everyday foods to maintain your oral hygiene.

Carrots plate

1. Apples, carrots and celery

These snacks aren’t known as dental detergents for nothing. Crunchy fruits and vegetables increase the flow of cleansing saliva, giving your mouth a fresh feeling.  Just be sure the fruits you choose between meals aren’t high in acid; they can be hard on your tooth enamel.

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Secrets to Staying Healthy & Happy

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Could your shoes make you more prone to injuries?

How many times have you walked into a shoe store and been bombarded with questions about your arch type, running style and whether or not you pronate? Life was so much simpler when all you had to choose between was velcro or laces and your biggest concern was whether the shoes would light up when […]

kindness

News: Being kind can make you healthier

Want to be healthy? Then be nice.According to a new study, positive emotions can make you healthier."Positive emotions, positive social connections, and physical health influence one another," the study’s authors wrote.Researchers determined the effect of positive emotions on physical health by randomly assigning study participants to one of two groups.One group was assigned to attend […]