4 foods for a healthy mouth (2/5)

Try these foods for healthy teeth and gums

Woman chewing gum

Sugarless gum

Usually, foods that are in your mouth for a longer time—such as sugarless chewing gum, lozenges and candies flavoured with sugar substitute—are good because they stimulate saliva flow.

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Secrets to Staying Healthy & Happy

NTC

Fitness: Your weekend Tabata workout

This past Thursday marked week 10 of the Nike Training Club workouts that myself and associate beauty & fashion editor Jen Masseau have been going to. Along the way we’ve learned some cool exercises from Nike Master Trainer (and Best Health fitness model) Eva Redpath. This week Eva put us through a Tabata workout. Tabata […]

dairymilk

Cadbury Dairy Milk goes Fair Trade

Cadbury’s been on a do-gooder roll this month. First, they launched charitable giving program One For Me, One For You’accessible at oneforme.ca and oneforyou.ca’which gives Canadians the chance to enter to win one of more than 200 instant prizes (like gift cards or even laptops and mp3 players) and a grand prize of $100,000. The […]