Live Better. Feel Great
The challenge: Take 10 minutes every day to do absolutely nothing. It’s more difficult than it sounds. Try it right now. Just sit (and try to resist the urge to plan dinner). Set an alarm so you don’t have to look at your watch. Be content to do nothing, without feeling that anything has to be done. The reward is a peace of mind that will spread to other parts of your day.
Lentils are a great source of fibre, protein and iron. Try these ideas to incorporate them into meals
Why does red meat harm your heart? A new study shows it’s something more complicated than just fat content.The study, published in the journal Nature Medicine, shows that a chemical in red meat called carnitine is to blame for heart disease and high cholesterol. Other recent studies have highlighted the risks of processed meat as […]
Got a chronic cough that just won’t go away? Forget honey and lemon. Here’s one natural cough remedy that even your three-year-old can get behind.
Roast chicken can be a nice alternative for the holidays because it takes a lot less time than turkey to cook. This recipe serves four to six.
