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Home / Best You / Mental Health / 10 Ways to De-Stress After a Hectic Day /

10 Ways to De-Stress After a Hectic Day

The best ways to unwind after a super stressful day.

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Stressful Day 08

Do Nothing

The challenge: Take 10 minutes every day to do absolutely nothing. It’s more difficult than it sounds. Try it right now. Just sit (and try to resist the urge to plan dinner). Set an alarm so you don’t have to look at your watch. Be content to do nothing, without feeling that anything has to be done. The reward is a peace of mind that will spread to other parts of your day.

Filed Under: Mental Health

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