Live Better. Feel Great
The challenge: Take 10 minutes every day to do absolutely nothing. It’s more difficult than it sounds. Try it right now. Just sit (and try to resist the urge to plan dinner). Set an alarm so you don’t have to look at your watch. Be content to do nothing, without feeling that anything has to be done. The reward is a peace of mind that will spread to other parts of your day.
Eat well, even when you’re eating out. Make these swaps at Subway to lose weight
Your mood, sleep schedule, and even your neighbourhood could be putting your ticker in trouble.
Women are already at a higher risk for osteoporosis, but these other factors can increase chances of bone loss
I recently got my hair cut and my hairdresser, Pablo, styled it with lovely waves. When I looked in the mirror, I felt confident and beautiful. All I needed was a big fan so my hair could have that blowing-in-the-wind look à la Beyonce. The way my hair looks can have a huge impact on […]
Substitute other vegetables to suit your taste’turnips, rutabaga and sweet potatoes or squash are all good choices.
