The importance of being happy
“Happiness” is one of the main goals we set for ourselves. And for good reason! Not only does having a sense of joy and purpose enrich us emotionally, it also has a huge impact on our physical health, our ability to be productive and even how long we’ll live.
Our happiness quiz looks at what experts agree are areas of your life that are strongly linked to your sense of joy; they include relationships, spirituality and resilience.
For each question, choose an answer that best reflects your current attitudes or thoughts.