Are you letting your guilty feelings ruin your holidays? Give yourself a break and find out why you might be down this time of year.
Who doesn’t want a perfect Christmas? The flawless tree. Dinner without a hitch. But having holiday expectations that are out of reach can be too stressful.
The holidays are supposed to be relaxing – yeah, right! If you find yourself stress-eating, reaching for sugar, alcohol and caffeine, you can get help.
December is the month of holiday parties, where we’re expected to put on our party shoes. But is it really worth all the effort?
It’s not a food issue – it’s much more complex. But these questions about eating disorder signs can simplify the confusion and encourage you to get help.
Is it time for a social media break like these celebs? Find out why these A-listers pushed pause on their Twitter, Facebook and Instagram accounts.
Days get shorter. Nights get longer. The cold makes you want to stay indoors. It might be a winter mood or it might be winter depression. Find out.
What is the secret to calm down now? It starts here. Learn the techniques that will help you cope with your anxiety.
Demi Lovato’s new YouTube documentary, she gets super real about what it’s like to live with addiction, depression, bipolar disorder and an eating disorder.
Exercise is known to help keep your body in the physically best shape it can be in. But it can also help your mental health as well.
It’s not just forgetfulness that can indicate your risk of developing dementia – new research suggests your sense of smell has a lot to do with it too.
Princess Kate has teamed up with a charity to make a difference for those who are dealing with their mental health. Read her words of encouragement.
Catching a happy mood sounds too good to be true, but you can. And science shows how it happens and what you should do about it.
Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and do you really need one? We find out.
Don’t underestimate the power of your home and its decor on your mental wellness. Find out if your home is giving you anxiety.
The surprising way A-lister actress Jennifer Lawrence de-stresses.
She may be young, beautiful and in love, but the last 12 months or so haven’t been a walk in the park for singer Selena Gomez.
One in five Canadians will experience a mental health issue in their lifetime. Stay vigilant for these signs of depression.
From forgetfulness to mommy brain, find out how the everyday symptoms could be signaling a bigger issue with your brain health.
Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman quit sugar for good.