The most common anxiety disorders in Canada
The most common anxiety disorders in Canada

An estimated 12 percent of Canadians suffer from an anxiety disorder. »

How to boost your
How to boost your 'happy hormones'

Doctor and life coach Susan Biali on how to boost your “happy hormones” »

Clara Hughes on the
Clara Hughes on the 'Ride' of her life

We sat down with Clara Hughes a few days before she began the epic 12,000 kilometre, 110-day ride known as 'Clara's Big Ride' »

Clara Hughes cycles for mental health awareness
Clara Hughes cycles for mental health awareness

We're so proud to be the national magazine partner for Clara's Big Ride. »

Is it possible for women to have it all?
Is it possible for women to have it all?

A constant balancing act is difficult to maintain, and attempting to do so can put your health and happiness at risk. »

Top 5 apps to keep your brain engaged
Top 5 apps to keep your brain engaged

Stay on your toes and keep your mind active with these brain teasing apps  »

How to find joy after losing a loved one
How to find joy after losing a loved one

Three women share their stories about being widowed young—and how they handled their grief »

10 easy stress relievers
10 easy stress relievers

Want to de-stress and start savouring more precious moments every day? Here are 10 simple ways to reduce stress »

How a DNA test could determine the best drug for you
How a DNA test could determine the best drug for you

Antidepressants that work for one person may not work for another. »

 
 

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