Mental Health

 
The Reason You
The Reason You're So Stressed (and How to Get Relief)

These days, our body is faced with a multitude of small, yet chronic stressors. »

How St. John’s Wort Can Help Fight Depression
How St. John’s Wort Can Help Fight Depression

An unsuspecting sunshine-yellow flower, St. John’s Wort is known for its mood boosting effect and is used to help treat depression »

How to Boost Your
How to Boost Your 'Happy Hormones'

Doctor and life coach Susan Biali on how to boost your “happy hormones” »

5 Workouts for your Brain
5 Workouts for your Brain

Just like your body, your brain needs regular exercise to stay in top form. »

6 Things You May Not Know About Mental Health
6 Things You May Not Know About Mental Health

Did you know that eating fast food may make you more likely to develop depression? Or that stress could be genetic? These mental health findings may surprise you »

Top 5 Apps to Keep Your Brain Engaged
Top 5 Apps to Keep Your Brain Engaged

Stay on your toes and keep your mind active with these brain teasing apps  »

8 Nutrients to Help Beat Anxiety
8 Nutrients to Help Beat Anxiety

Feeling particularly stressed? Here are some nutrients that may help ease your anxiety »

What it really means to be depressed
What it really means to be depressed

It’s beyond the blues. Depression is a serious illness and, as the leading experts in this field are discovering, one that we should strive to manage over time, not attempt to cure with a quick fix. »

Why are Canadians so anxious?
Why are Canadians so anxious?

Anxiety disorders are on the rise in Canada. What can be done to ease our worries?  »

The most common anxiety disorders in Canada
The most common anxiety disorders in Canada

An estimated 12 percent of Canadians suffer from an anxiety disorder. »

Clara Hughes on the
Clara Hughes on the 'Ride' of her life

We sat down with Clara Hughes a few days before she began the epic 12,000 kilometre, 110-day ride known as 'Clara's Big Ride' »