For All Your Feels
This school year, make it a priority to practice more self-care. Created using positive psychology theories in mind, this journal was designed to make you feel happier. Unwinding from your busy schedule with these daily prompts will be the best five-minutes of your day.
Best Health tip: Writing in a journal before bed can help you sleep better.
The Five Minute Journal:A Happier You in 5 Minutes a Day by Alex Ikonn & UJ Ramdas, $37.33 at eBay.ca.