• Water is the best medicine! Amazing as it seems, women who drink a glass of water every hour have a lot less morning sickness. Also, drink a glass of water every time you get up in the night to go to the bathroom. This helps ensure you start your day feeling as good as you can. Peek at the toilet water before you flush. If you are drinking enough water, urine should be almost clear. If it’s dark, sinks to the bottom, or has an extra-strong smell, you need to drink more.
• If nothing wants to stay down, treat yourself to a frozen-fruit bar. It helps replace sugars lost through vomiting. And since a fruit bar is made with frozen water, it also helps keep you hydrated.