For the Mom Who Loves a Spa Day
H&M Home candle, $20, hm.com/ca
Vitamins and minerals can be a powerful addition to your flu-fighting arsenal
The right post-exercise food choices can make all the difference between getting stronger and getting tired. Here’s what you should eat after working out.
This past weekend I took the train up to Kitchener-Waterloo to visit a friend and run the Waterloo Classic 10K on Sunday morning. The good: the heavy rain let up and Sunday morning was clear and a million times less humid than Saturday. The bad: my friend has an injury that left her unable to […]
If you’re reading this while procrastinating at your desk job (don’t worry, we all do it), it probably doesn’t really matter if you have a hangover. Sure, it’s unprofessional to show up at work after a few too many cocktails, but nursing a hangover while riding a desk probably isn’t going to get anyone killed. […]
Learn what antioxidants are, how they help you stay healthy and how to get more into your diet
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.