When it’s bedtime but your brain isn’t ready to settle down, turn to a hot cup of chamomile. It’s known for its ability to calm nerves and aid with insomnia.
Grow: Chamomile is an annual. It will produce pretty little flowers that look like small daisies, so it’s lovely planted among other flowers. Give it plenty of space to grow.
Drink: Tea is made from dried flowers, either crushed or whole. Steep in hot water for about five minutes (or longer, if you wish), strain and serve with honey or lemon.