The 6 best exercises for heart health

Improve your cardiovascular fitness with these heart-pumping types of physical activity

lane swim cardio

Lane swimming

Hit the pool for a workout your heart (and lungs!) will love. “Leisure swimming only brings benefits for the extremely unfit population,” says Fox. “Lane swimming will give you a greater return on your exercise time investment.” His recommendation? Progressing from eight to 12 lengths of the pool per swim technique, varying techniques on different days. This could mean doing front crawl and legs only with a flutter board one day and then back crawl and breast stroke another day. One swim technique guaranteed to bring up your fitness level is fist freestyle, which is using closed fists for any swim style, explains Fox. “You have to work harder because you don’t have any swim paddle effect with the open hand.”

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Best Health Magazine: March/April 2013

Looking for the tips and advice we mentioned in the March/April 2013 issue of Best Health? Find more on the topics covered in the magazine and share your thoughts with us right here

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Chicken noodle soup

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