8 surprising heart disease risks (1/9)

It's well-known that fatty foods, smoking and inactivity are risk factors for heart disease. But new research has revealed some other risks that may surprise you

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Unusual risk factors

We all know that fatty foods, smoking and lack of exercise can contribute to cardiovascular disease. But the well-known risk factors aren’t the only risk factors. Experts are constantly on the lookout for new clues about what can trigger cardiovascular problems. These latest studies may surprise you.

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Secrets to Staying Healthy & Happy

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Sunny-Side-Up Egg Pita Pizzas

The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in protein and offer plenty of veggies.

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Tuscan Bean Crostini

Here’s an appetizing snack to be enjoyed hot or cold’toasted slices of baguette topped with a creamy white-bean puree flavored with garlic and thyme, and finished with tomato slices and arugula leaves. These Tuscan bean crostini are ideal to serve with pre-dinner drinks.

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Indian Chicken and Broccoli Wrap

These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional Indian chapatis. A yogurt-based raita, containing cucumber and tomato, is the perfect accompaniment.

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News: Our own Paul Finkelstein and his students will cook for Will and Kate

Best Health food expert Paul Finkelstein and four of his grade 10 culinary arts students will help kick off the Royals’ visit to Canada by participating in the Celebration of Youth reception in Ottawa tonight.The students, under guidance from Finkelstein who is their culinary arts teacher at Stratford Northwestern Secondary School, will work with Rideau […]

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4 food swaps to boost your fibre

Getting enough fibre has been linked to a reduced risk of heart disease, diabetes, obesity and certain cancers. Women should get 25 grams a day of total fibre. Here are some grocery swaps that will help