7 myths about women and heart disease (1/8)

Do you know your risk? Read on to find out the truth about seven heart disease myths


Women and heart disease

Are you aware of your heart disease risk? Perhaps you should be. Most women have at least one risk factor – diabetes, high cholesterol, obesity, smoking, lack of exercise, or high blood pressure – and yet many are misinformed about their chances of developing heart disease and the health dangers it brings. Raise your awareness by busting seven myths about women and heart disease.

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Secrets to Staying Healthy & Happy

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Indian Lamb with Spiced Lentils

Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as extra good health. Serve with plain yogurt and saffron rice.

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Beef pho

Pho (pronounced fur) is a Vietnamese fragrant beef noodle soup. It is perfect for lunch or dinner with friends because each person can add their own accompaniments to taste.

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Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of the salad can be prepared ahead of time’just add the chopped vegetables right before serving.

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10 healthier treats

Enjoy delicious snacks without the guilt with these healthier subs for popular indulgences