7 foods that help prevent heart disease (1/8)

Eating right is a key component of lowering your risk of heart disease. Get started with these seven foods you should be eating regularly

heart disease

Eat well, live long

For people who are resistant to change, the idea of altering their dietary habits, which is necessary to prevent the development of cardiovascular disease (and all chronic diseases), is often perceived as a restriction, a sort of punishment incompatible with quality of life. According to their thinking, “You can live to be a hundred if you give up all the things that make you want to live to be a hundred” (Woody Allen).

However, nothing could be further from the truth! In practice, heart disease prevention means we can enjoy a great variety of delicious foods that will diversify our culinary experiences and bring us extraordinary gastronomic pleasure. Here are some ways to get started.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


Nut-free Carrot Cupcakes

Cupcakes are yummy treats to send to school. Bonus: Using pineapple means this recipe calls for less oil.


7 makeup tricks that make all the difference

Of course you’re busy and looking to cut beauty corners. But a few commonly skipped steps actually have big impact for little effort, and should be part of your daily makeup routine to help make the most of your natural good looks

Waffles with Glazed Nectarines

Waffles with Glazed Nectarines

Waffles aren’t just for weekends any more! You can dig into this hot breakfast any weekday morning. Light and simple ingredients and plenty of juicy glazed nectarines make these wonderful waffles a heart-healthy way to start the day.