4 ways yoga is good for your heart (4/4)

Yoga is a great way to stay fit, but new research suggests that regular practice can offer you much more than toned arms and abs. Here's how hitting the mat can help improve your heart health

winter run exercise

4. Yoga promotes physical activity

People who are physically inactive are twice as likely to be at risk for heart disease as those who do exercise, according to the Heart and Stroke Foundation. Yoga improves strength and flexibility, which contributes to cardiovascular health, says Stastny.

Research shows that people who do yoga are also more likely to stick with an exercise routine. A 2012 study published in the journal Alternative Therapy Health Medicine enrolled previously inactive people in twice-weekly yoga classes for 10 weeks. Researchers found that doing the classes significantly increased the likelihood that the participants would continue to take part in physical activity.

Related:
The benefits of yoga
8 yoga moves to boost your energy
Yoga retreats benefits mind, body and soul

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