September health Q&A

Is antibacterial soap worth it, are generic drugs equal to the original and will eating at night make you fat? Get answers to these questions and more

exercising

Is there a best time of day to exercise?

Yes.
Though any time will do for walking, if you’re doing something more strenuous and want the best workout, choose late afternoon, when muscles are warm, reaction time is quick and strength is at its peak. You’ll push harder as a result—and burn more calories.

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