September health Q&A (1/6)

Is antibacterial soap worth it, are generic drugs equal to the original and will eating at night make you fat? Get answers to these questions and more

exercising

Is there a best time of day to exercise?

Yes.
Though any time will do for walking, if you’re doing something more strenuous and want the best workout, choose late afternoon, when muscles are warm, reaction time is quick and strength is at its peak. You’ll push harder as a result—and burn more calories.

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Secrets to Staying Healthy & Happy

tourtiere

Meatless Monday: Vegan Tourtiere

Vegan meat pie may seem like an oxymoron, but my fiancé and I both love having it during the holidays. This year, however, our holidays were chaotic and there was no time for the long process of making filling, and dough and then putting it all together. We decided to make it after the holidays […]

Fish, shrimp and prosciutto brochettes

Sumptuous seafood on skewers with cheerful yellow pepper, baby tomatoes and cubes of bread makes an attractive meal, great for entertaining. A fresh basil and lime mayonnaise completes the dish. Serve with a mixed green or asparagus salad.