September health Q&A

Is antibacterial soap worth it, are generic drugs equal to the original and will eating at night make you fat? Get answers to these questions and more


Is there a best time of day to exercise?

Though any time will do for walking, if you’re doing something more strenuous and want the best workout, choose late afternoon, when muscles are warm, reaction time is quick and strength is at its peak. You’ll push harder as a result-and burn more calories.

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Gourmet Cheeseplate with Wine

News: Cheese could be a heart-healthy food

If you have a love for cheese in your heart, cheese has love for your heart, too. A new study published in Nutrition, Metabolism and Cardiovascular Diseases found that consumption of dairy foods such as butter, milk and cheese, didn’t put test subjects at a greater risk for heart disease. The study’s researchers looked at […]

Avoid these drinks

Quenching your thirst with some so-called “healthy” drinks can deliver a very unhealthy calorie and sugar wollop.Glaceau VitaminWater, for example, serves up 130 calories and 33 grams of sugar in a 20-ounce bottle. Minute Maid Lemonade offers 250 liquid calories and 68 grams of sugar. A Baskin-Robbins Pomegranate Banana Fruit Blast Smoothie (32 oz) lets […]


Tuna Tataki

This is Best Health’s version of the popular Tuna Tataki from Canada’s Cactus Club Café.