Take small sips of coffee throughout the day
Did you down a triple shot of espresso this morning just to get yourself moving? You may be actually driving yourself deeper into a low-energy rut. One of the healthy ways to boost energy would be to monitor (not give up) your caffeine intake. Research erom Harvard Medical School finds that frequent low doses of caffeine–the amount in 1/4 cup (50 mL) of coffee-taken throughout the day were more effective at keeping people alert than fewer larger doses.