All you need to know about migraines

A migraine is more than just a bad headache'it can have a major effect on your quality of life. Find out how migraines are diagnosed and what your treatment options are

All you need to know about migraines

Source: Web exclusive: September 2009

Tracy Murray is no stranger to the pain of migraine headaches. Her migraines usually come on like a knife behind one eye and have plagued her since childhood, says the Toronto kindergarten teacher. They run in the family, she adds: ‘My mom had them all her life. One Christmas dinner, she couldn’t even come downstairs.’

Murray’s headaches have ranged from one a month to three or four a month at different times in her life, and they can be can be triggered by stress, a change in air pressure, her menstrual cycle, what she eats or when she sleeps.

Four million Canadians like Murray deal with migraine headaches. The condition, which affects three times more women than men, can be so disruptive to productivity and quality of life that the World Health Organization ranks it among the top 20 causes of disability.

What is a migraine?

Most of us will get a headache from time to time. So what makes it a migraine? If you think it’s nothing more than extreme pain, think again, says neurologist Dr. Rose Giammarco, director of the Hamilton Headache Clinic in Hamilton, Ontario. In fact, the intensity of migraines can vary between moderate to severe. ‘They may not always be disabling’, she says.

Other characteristics of migraine can include nausea, light and noise sensitivity or worsening pain with exertion. Only about 10 percent of sufferers get an aura’flashing lights or vision changes’before a migraine. And how about the common belief that migraine headaches are one-sided? Usually they are, but not always: they can occur on both temples or even in the back of the head. Misconceptions about migraine headaches may explain why the condition is underdiagnosed.

Can migraines be prevented?

In a national survey, almost 40 percent of Canadian women with migraines ‘fessed up: They’ve never seen a doctor for their headaches. ‘There’s still that social stigma: Oh, it’s just a headache,’ says Dr. Giammarco. Yet these women may be missing out on help in managing their migraines. Just keeping a headache diary and tracking triggers can go a long way to preventing pain.

Murray has learned to not to skip meals or sleep in because these can lead to a migraine. ‘Basically, I just try and keep on a schedule and try not to get stressed out. And I avoid the foods I’m not supposed to be eating.’ Murray’s food triggers include red wine and pistachio nuts. Cheese and chocolate are common for others, says Dr. Giammarco. ‘But the list is endless. Patients are very individual.’ Regular exercise may reduce migraines. And there may be some evidence that natural remedies such as magnesium, feverfew and butterbur root could have beneficial effects as well.

Migraine treatments

There’s a place for a pain reliever, whether it’s aspirin, ibuprofen or prescription medication. But proceed with caution: medication overuse or ‘rebound’ headaches can result from popping pills more than three days a week on a regular basis. Some people swear by alternative, drug-free treatments like massage, biofeedback or acupuncture.

Murray uses medication only sparingly. And although she says she’s too chicken to face acupuncture needles, she has treated her migraines with cold packs and air massage baths. ‘I never discourage any of these with my patients,’ says Dr. Giammarco. ‘If we can avoid overuse of medication, and if it does give them additional benefit, then I’m all for it.’

The future of migraine therapy

Although it’s not yet approved for use in Canada, there may be a role in the future for Botox in migraine prevention, along with its many other uses. And then there’s always menopause. The majority of women’about 70 percent’may improve after menopause. But because of the hormone fluctuations in perimenopause, headaches may get worse before they get better.

And finally, a potential silver lining for migraine sufferers has emerged: a new study at the Fred Hutchinson Cancer Research Center in Seattle has found that women with migraines have a reduced risk of breast cancer.  It’s just one study, but at least there’s room for optimism next time your head feels like it’s being pounded with a club hammer.

Don’t miss out! Sign up for our free weekly newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.

Related content:

Secrets to Staying Healthy & Happy


News: Do federal election candidates lead unhealthy lives?

A recent Globe and Mail piece surveyed the risks involved with being a Canadian federal politician on a busy schedule of campaigning. As the electorate, we’re concerned about taxes’the fiscal kind; on the other hand, politicians probably are’and should be’also worried about the taxes on their bodies while on the campaign trail. The demands, according […]


News: Could eating red meat make you happier?

According to a new Australian study, red meat may actually be good for your mental health. (Ironic considering other studies have linked red meat to physical health risks.)The study followed the diets of 1,000 Australian women, reports The Telegraph, and found that women who consumed less than the recommended amount of meat for the study […]


Herbed Chicken and Apple Burgers

This recipe will lighten up your burgers and add new flavour at the same time. First, use ground chicken instead of beef. Then, to boost the fibre and flavour, add grated apples, as well as fresh sage and thyme. Serve the burgers on whole-wheat buns spread with the sweet honey mustard sauce.


News: Canada proposes changes to nutrition information on food labels

The Government of Canada is looking for feedback from you! The Honourable Rona Ambrose, Minister of Health, has announced an online public consultation survey, where Canadians can weigh in on proposed changes to nutrition labelling. One of the proposed changes involves changing how ingredients are listed. For example, all sugars would be grouped together, offering […]