7 healthy habits for your liver

Here are some suggestions to help keep your liver (and your whole body) working at its peak

manage stress

1. Relax

Manage your stress. When you are under stress, you produce adrenalin, one of the hormones the liver has to clean out.

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3 healthy comfort-food recipes

Fresh-food chef Paul Finkelstein has put a healthy spin on some of your favourite classic dishes. Give one of these healthy comfort food recipes a try


Coconut Curry Cod with Bok Choy

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels; prepare it in a heavy-bottomed pot, add mussels, cover and steam until they open.


Apple-Cucumber Refresher

Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed with metabolic syndrome, a cluster of risk factors linked to chronic illnesses such as diabetes and cardiovascular disease. We paired the goodness of apples with cucumbers and basil in this refreshing drink