6 ‘bad habits’ that actually have health benefits (1/6)

Don't feel guilty the next time you miss a workout or accidentally let out a curse word. You'd be surprised at the health benefits associated with some of these so-called 'bad habits'

relax bed woman

1. Skipping your daily workout

Personal trainers preach the importance of the occasional day off to give muscles the chance to rebuild and strengthen. In fact, for seniors, four workouts a week is more beneficial than six, according to a study published in Medical and Science in Sports and Exercise. The study randomly assigned women between the ages of 60 to 74 to two-, four- or six-day aerobic and weight-lifting schedules. After four months, there were no differences in fitness levels among the women—all increased muscle and decreased fat mass equally. However, those who exercised four times a week burned many more calories in their daily activities than the six and two-times-a-week women. In this case, those who worked out the most had little energy left over, while those who worked out four days a week were reinvigorated. Bottom line? If your workout schedule is leaving you drained and laid out on the couch for the rest of the day, it’s time to cut back.

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