5 health mistakes Santa makes

Santa makes some health decisions that are more naughty than nice. Make sure you avoid these unhealthy behaviours

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He eats too many cookies and drinks too much milk

A chocolate chip cookie is between 70 and 120 calories, on average. Imagine the number of calories Santa consumes in the 132 million homes he visits on Christmas Eve (in addition to saturated fat, salt and sugar). All those glasses of 2% milk don’t help either-they contain too much saturated fat. ??Want to help Santa out? Give him unsweetened soy milk or one percent milk instead. For a snack, choose a healthier homemade option over cookies.

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