5 health mistakes Santa makes (1/5)

Santa makes some health decisions that are more naughty than nice. Make sure you avoid these unhealthy behaviours

santa health

He eats too many cookies and drinks too much milk

A chocolate chip cookie is between 70 and 120 calories, on average. Imagine the number of calories Santa consumes in the 132 million homes he visits on Christmas Eve (in addition to saturated fat, salt and sugar). All those glasses of 2% milk don’t help either—they contain too much saturated fat. ??Want to help Santa out? Give him unsweetened soy milk or one percent milk instead. For a snack, choose a healthier homemade option over cookies.

    1   ...   >>    

Secrets to Staying Healthy & Happy

abswoman_18

Banish belly fat

Melt your muffin top and fight belly fat with our 15-minute flat-abs workout

chickencaccitore_18

Chicken Cacciatore

Chicken cacciatore is a rich-tasting Italian classic that’s perfect for a chilly night. Skinless chicken thighs keep the fat figures in check and the recipe’s combination of mushrooms, tomatoes and herbs provides just the right flavour. Serve chicken cacciatore with polenta and green beans.

IndianGrilledChicken_18

Delicious summer meal ideas

Looking for a twist on barbecue or something a little healthier? Here are some summer meal picks that are guaranteed to keep everyone happy

Dandruff

How to get rid of dandruff

Battling flakes? Find out what causes dandruff and how to get rid of it with the best shampoos for your scalp