Limit your sugar
Dr. Sara Celik, a naturopath, homeopathic master clinician and national spokesperson for Renew Life Canada, suggests limiting your sugar intake throughout the season – though it’s not just about fitting into your NYE LBD. Dr. Celik notes that “sugar has a dramatic effect on the immune system for hours after consumption,” so skip the holiday candy each day and you might just keep the doctor away. Craving something sweet? Try these guilt-free snack ideas.