An easy way to grow veggies
Growing your own vegetables is a simple way of getting more of them in your diet. Plus, there are other health benefits to gardening: Research shows that any reconnection with nature has physical and mental healing effects, such as lower blood pressure and reduced stress. But that doesn’t have to mean back-breaking labour: It’s easy to grow fresh veggies and herbs using containers on your balcony or in your backyard, regardless of its size. Paul Zammit, the Nancy Eaton director of horticulture at the Toronto Botanical Garden, shares his tips for creating an abundant container garden.