Foods that fight PMS (1/9)

Beat PMS symptoms by adding these helpful foods to your diet

Eat right

Ugh—irritability, mood swings, depression, anxiety, impulsivity, feelings of “loss of control,” fatigue, decreased concentration, bloating and general aches—don’t you just love those premenstrual syndrome (PMS) symptoms? The aches and pains aren’t new—but these easy, effective remedies might surprise you.

Research shows that bad PMS symptoms may indicate a depressed nervous system. These foods (paired with special Best Health recipes) will help fight PMS symptoms, improve immune functioning, and will help you feel better—whether you suffer a little or a lot every month.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Tofu-Bites

Meatless Monday: Zesty Tofu Bites

I’ve become a big fan of dinners where I can make a big batch, and then either pack the remaining for lunch the next day or freeze for later. These tofu bites are delicious whether served right away or reheated the next day.Ingredients1 package extra firm tofu1 egg1 carrot1 Tbsp (15 mL) fresh minced dill2 […]

Gosh-nail-polish_7

Summer-bright nail polish from Gosh

Have you heard of Gosh yet? It’s a European makeup line available exclusively at Shoppers Drug Mart/Pharmaprix, and I’m in love with their spring collection, Tropical Passion. The line includes tropical-vacation-inspired eye shadow ($19), effect powder ($13), eye pencils ($11) and lip gloss ($15), but it’s the nail polish ($6) that’s got me in the […]

best-healthkraft

Live Facebook Chat: Brent Bishop will answer your fitness questions!

Join us on the Best Health Facebook page Tuesday, August 26th from 12:00-1:00 PM EDT for a live chat with Brent Bishop, fitness expert, celebrity trainer and owner of Think Fitness Studios in Toronto.Brent has shared many tips with the Best Health audience over the years, including how to maintain motivation during a workout and […]