Foods that fight PMS (1/9)

Beat PMS symptoms by adding these helpful foods to your diet

Eat right

Ugh—irritability, mood swings, depression, anxiety, impulsivity, feelings of “loss of control,” fatigue, decreased concentration, bloating and general aches—don’t you just love those premenstrual syndrome (PMS) symptoms? The aches and pains aren’t new—but these easy, effective remedies might surprise you.

Research shows that bad PMS symptoms may indicate a depressed nervous system. These foods (paired with special Best Health recipes) will help fight PMS symptoms, improve immune functioning, and will help you feel better—whether you suffer a little or a lot every month.

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Here are some products I’ve had an opportunity to test and enjoy recently.India Hicks Island Living Spider Lily Body Polish. In April, I met India Hicks at the Canadian Fragrance Awards. A creative partner to Crabtree & Evelyn who lives in the Bahamas, Hicks is a model and an author (her lifestyle/decor books are dreamy […]