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If you want young, radiant-looking skin, it’s time to lace up your running shoes and tune up your bike. A new study shows that cardio exercise not only keeps skin looking younger – it can also reverse skin aging. Researchers from McMaster University found that, starting at age 40, study volunteers who exercised regularly had […]
What do the different crystals mean? What ones should you get? Find out about the 10 most popular crystals you can buy in our beginner’s guide to crystals.
Once upon a time, I’d rather shoot myself in the foot than run a kilometre. Not anymore.
Food is too good to deny yourself the pleasure of fully tasting it. Avoid these bad habits to ensure you enjoy every last bite
We searched, we found, we share with you: Consider making some room on your hair-care shelf for one or more of these hair products
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.