5. Chair dance
At Flirty Girl Fitness, the chair striptease class claims to be the best abdominal workout you’ve ever had. While your core will definitely get a workout, Knee says the class calls for a lot of leg strength as well. “In a chair dancing class everything is very controlled with slow, sexy moves,” she says. “If you want to go into a sexy squat where you’re slowly sitting down into the chair, that takes a lot of muscle burn to hold up your weight and get down to that really sexy pose.”
Don’t feel that you need thighs of steel (or buns, for that matter) to try this fitness trend. Chair dancing can also be modified as a low-impact primarily seated workout to accommodate anyone with restricted mobility.