10. Cardio striptease
While its popularity may be due in part to Carmen Electra’s Aerobic Striptease DVD, this sexy way to sweat is also the trademark workout of personal trainer and group fitness coach Jeff Costa. Cardio striptease incorporates several sexy fitness elements (poles, chairs and sexy dance movements) into one seductive cardiovascular workout.
While cardio striptease encourages participants to embrace their “inner stripper,” the class is also a fun and interactive way to work up a sweat-and who knows, what you learn may even improve your sex life.