1. Naked yoga
You may not appreciate the mental image that comes along with naked yoga-especially if you’re stuck behind the guy doing Downward-Facing Dog-but going nude on your mat is a trend that seems to be catching on in Canada and the U.S. Fans of the unconventional workout claim that it helps them to really focus on their body and experience the practice in a new, liberating way. Depending on the studio, classes are single-sex or co-ed-but you may want to bring your own mat.
Not ready to bare all in a room full of strangers? Close the shades and try a gentle yoga practice in the privacy of your own home, sans apparel. Who knows-it just might become your new favourite thing!