Secrets to Staying Healthy & Happy
If you skip the gym all week only to switch into high gear on Saturday morning, you’re definitely not alone. But are weekend workouts really enough?
Kale is so curly and beautiful that for a long time people used to line fruit and vegetable platters with it instead of eating it. But when ‘bitter greens’ became popular for health reasons, everyone started to look at kale in a new way.
Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella cheese, juicy grape tomatoes and crunchy pine nuts.
Or so says a survey of 2,000 women in the UK. According to this report in the Daily Mail, most of the women polled for this highly unscientific survey conducted by the UK-based weight-loss program Diet Chef say that not only would they feel uncomfortable wearing a bikini after the age of 47, but they’d […]
In an effort to save money many families are choosing to stay in for dinner, and eat out only occasionally. In her new book 7-Day Menu Planner for Dummies, registered dietitian Susan Nicholson, shares ideas for helping people make the most out of eating at home. Here are some of her tips to help you […]