Secrets to Staying Healthy & Happy
Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of salmon is perfectly balanced by the gentle acidity of orange and the sweetness of mango and papaya.
A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot and cold dishes. This nutty-textured, colorful salad is lovely to look at and full of flavorful goodness.
Good news: the most delicious types of fish are also the healthiest.
Last week I had the pleasure of meeting Chef Michael Smith, a PEI resident and prominent Canadian foodie and host of popular Food Network shows such as Chef at Home, Chef at Large and upcoming series Chef Abroad (which will broadcast starting in October). Smith is a proud Islander and his latest project is promoting […]
There are plenty of good reasons for starting each and every day as well as you possibly can. Here are some ways to make sure you get out of the right side of the bed and ease yourself into things with a positive, calm attitude