A goal like Mount Everest isn’t for everyone, but Spinco founder Michelle August shows how it is a very attainable goal – as long as you train properly.
Love cycling? Hate cancer? Then you will find this cycling charity event very motivating. Learn about the impact Ride For Karen makes and how you can help.
Weather doesn’t have to get in the way of your cycling training. Use this workout to do cycling training on a stationary bike.
Boxing is fun and it’s a killer workout for the body. So what moves should you focus on? The managing partner of Studio KO in Toronto tells his top five.
When it comes to stretching for stiffness, most of us stretch incorrectly. Here’s what you need to know to avoid injury and to loosen yourself up.
Work harder and work smarter. This instructional video takes you through five strengthening moves that will help you run better.
This workout for runners will make you run stronger, faster and better. (Plus, you’ll be at a lower risk for injury.)
It’s too beautiful outside. You’d rather meet friends on the patio. No matter your excuse to not work out, we’ll show you how to stay motivated in the summer.
We got a sneak peek at the Nike Women BraHaus pop-up shop at Yorkdale Mall before it opened, and you are in for a treat.
Want some Canadiana in your ears while you crush out the kilometres on the treadmill or on the bike? Here are the most motivating songs on iTunes.
A stronger body means a longer life; treat your muscles well and they’ll treat you well in return.
From Wonder Woman to Eleven, we’re recapping the leading ladies from Comic-Con this past weekend and how we can train and get inspired by the characters they play.
If you’re training for a serious road biking event, then you should consider cycling classes. Here’s what you can expect.
Committing to summer workouts are tough. That’s why this one is simple to follow: 10 exercises with 15 reps. This bootcamp-style summer backyard workout is intended for all fitness levels.
Emilia Clarke plays one of the baddest babes on Game of Thrones, but her diet and workout routine is surprisingly a lot less ruthless.
Whether you’re trying to slim down or shape up, these seven fitness foods can help you achieve your goals.
If you take advice from anyone, take it from a record holder. Runner Lanni Marchant shares her success secrets and why we need to appreciate our failures.
New Balance just launched its latest shoe Fuel Cell, which has some heritage details you just might not see at first look.
Sometimes you get a muscle cramp during a workout, but it can also happen after some part of your body has remained frozen in one position for a long time. Try these natural home remedies to relieve your pain
Road bikes aren’t cheap. So, your service shouldn’t be either. Here is what to expect when buying a road bike.