What are the best arm exercises for women? We have them all. Sculpt strong and toned arms fast with these six strengthening exercises.
Yes, there’s an ideal amount of time to plank. But to max out your results, focus on your form as well as the length of time you hold the position.
Let’s face it: You’d rather watch The Emoji Movie than do burpees. But fitness tools can be the nudge you need to make your workout more motivating and more fun.
Spinco just opened a new location in Toronto, and we were just spinning our wheels to check out the new space and the classes.
Super fit and always gorgeous, Halle Berry doesn’t mince words about her workout. Here is what she says you need and don’t need to be fit.
Kick those New Year’s resolutions into high gear with Núcleo Fitness, Toronto’s one-and-only boxing and indoor rowing fusion fitness class.
Looking to slim your waistline? Find out how to lose belly fat and the exercises that will make it happen, thanks to one of the best trainers in the biz.
How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates fanatic, a runner and a gym rat think about this Hollywood workout.
If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel with a big gym class offering will be your new fave place to work out.
Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous!
How to get abs for women: If you want a six pack or a toned stomach, the story is the same. Don’t believe the hype and put your efforts into what works.
You work out, yet you still don’t have abs. What gives?! It’s not your genetics. It’s not your diet. It’s actually how you breathe.
Is your special someone the type who is all about celebrating everyday wins in health and fitness? Or maybe they’re a dedicated fitness enthusiast, or a tech fiend?
Baby, it’s cold outside, but that’s no reason to pass up running outside.
Which smart watch is for you? We’ve rounded up all the latest launches (and their features) so you can compare for yourself.
Has your quest for a toned stomach halted? It’s time to try something new. Add this under-used piece of fitness equipment to your abs workout program.
There is no reason you have to work out alone. Just find your fit soulmate with these workout partner fitness apps. Just swipe right for a fit date.
Looking to start 2018 with the latest and greatest fitness tech gear? We selected the best wearables (and not so wearables) to help you achieve your goals.
Need some strong A-lister inspo? Check out our celebrity Pilates workout picks. Here are 12 stars who know their breathing 100s from their neutral spine.
Stop slouching. Stand tall. Things we need to do but don’t. This better posture workout strengthens your body so you don’t have to think about it.