Love cycling? Hate cancer? Then you will find this cycling charity event very motivating. Learn about the impact Ride For Karen makes and how you can help.
Weather doesn’t have to get in the way of your cycling training. Use this workout to do cycling training on a stationary bike.
When it comes to stretching for stiffness, most of us stretch incorrectly. Here’s what you need to know to avoid injury and to loosen yourself up.
Work harder and work smarter. This instructional video takes you through five strengthening moves that will help you run better.
We got a sneak peek at the Nike Women BraHaus pop-up shop at Yorkdale Mall before it opened, and you are in for a treat.
Want some Canadiana in your ears while you crush out the kilometres on the treadmill or on the bike? Here are the most motivating songs on iTunes.
If you’re training for a serious road biking event, then you should consider cycling classes. Here’s what you can expect.
Emilia Clarke plays one of the baddest babes on Game of Thrones, but her diet and workout routine is surprisingly a lot less ruthless.
If you take advice from anyone, take it from a record holder. Runner Lanni Marchant shares her success secrets and why we need to appreciate our failures.
New Balance just launched its latest shoe Fuel Cell, which has some heritage details you just might not see at first look.
Sometimes you get a muscle cramp during a workout, but it can also happen after some part of your body has remained frozen in one position for a long time. Try these natural home remedies to relieve your pain
Road bikes aren’t cheap. So, your service shouldn’t be either. Here is what to expect when buying a road bike.
Laura Harrier’s prep for Spider-Man: Homecoming isn’t just about looking good. The actress takes care of herself from the inside-out.