Take it one exercise a day – that’s your fitness challenge
There’s always a new workout that’s touted as the best way to get fit, but the healthiest thing for you is whatever gets you motivated to get moving every day. I developed this points system to help you build exercise into your life.
You will soon see that you have one exercise a day (Monday through Saturday, with a rest day on Sunday). Your fitness challenge is to do as many reps as you can to gain points. I also added a few other healthy ways to get points, too.
1 point for every rep you do
5 points for every day that you drink two litres of water
15 points for every time you walk or run for 15 minutes