MMA gym tips: Have a better workout
You put a lot of work into your workouts – even with those classes when you don’t give it your all. You show up, you make sure your workout buddy goes too, and you exercise to make sure your body is healthy and strong.
But is there any more that you can do?
Elias Theodorou, mixed martial arts pro athlete, has come to help with MMA gym tips. Check to see his tips on making your workout work harder for you.