How to make exercise a habit (1/12)

Can't commit to working out? Here's how to make exercising a regular part of your life

fitness habit

Integrate exercise into your routine

We’ve all got our hang-ups when it comes to exercise, and if you are trying to start or improve an exercise routine, acknowledging those hang-ups is important. The psychological literature tells us that when it comes to making a change, willpower alone isn’t enough. You also have to anticipate obstacles and find a realistic way to integrate the new behavior into your existing routine. With that in mind, here are ten of our hard-won tips:

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


How well do you know your city?

I’ve recently become acquainted with the website, which lets you rate and review all the amenities your city has to offer, from restaurants and grocery stores to gyms, parks, even local clinics. It’s a very cool concept and I’ve also signed on to be a Fit & Healthy expert in Toronto’so far I’ve reviewed […]


Fashion that gives back: Lolë wants your gently used coats

    This fall, the Lolë Yellow Label campaign is back for its 4th year. From October 1 through to December 1, 2014, Lolë is accepting donations of gently used coats. In exchange, you’ll be given a $50 discount towards the purchase of a new coat at Lolë. Donated coats can be any brand, size […]