How to make exercise a habit (1/12)

Can't commit to working out? Here's how to make exercising a regular part of your life

fitness habit

Integrate exercise into your routine

We’ve all got our hang-ups when it comes to exercise, and if you are trying to start or improve an exercise routine, acknowledging those hang-ups is important. The psychological literature tells us that when it comes to making a change, willpower alone isn’t enough. You also have to anticipate obstacles and find a realistic way to integrate the new behavior into your existing routine. With that in mind, here are ten of our hard-won tips:

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Secrets to Staying Healthy & Happy

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Debate: Should a B.C. woman have the right to die?

Assisted suicide isn’t legal in Canada but Gloria Taylor thinks it should be. ‘I want my family and friends to hold my hand and send me onto happily ever after filled with love,’ she told CBC Radio in a shaky but firm voice about her fight to die with dignity.The 63-year-old Kelowna woman suffers from […]

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News: Will Robert Munsch help destigmatize mental illness?

One in seven Canadians has identified symptoms of a mood disorder such as depression at some point in their life, according to the Public Health Agency of Canada. Yet it’s still something of a taboo to admit that you suffer from a mental illness’how many of us would be brave enough to call in sick […]