Strengthen Your Knees
Knees are one of the most common joints that people complain about. Many factors play into chronic knee discomfort, including muscular imbalance, excessive impact over time, age and onset of osteoarthritis. The good news is that discomfort doesn’t mean that you need to be sedentary. And in most cases, you can enhance the health of your joints through proper nutrition and tailored exercise. Get healthy, strong knees by focusing on these joints for at least 10 minutes of every workout.