1. Ride Your Bike
What better way to take in the fall scenery than a leisurely bike ride? Biking is a great way to build lower body strength, including your quadriceps, hamstrings and buttocks. And, it may also improve your mood. According to a 2008 study in the British Journal of Sports Medicine, biking for just 20 minutes may help to lower anxiety and increase overall well-being.
A 130lb woman could burn 236 calories during an hour-long leisurely bike ride; a 155lb woman could burn 281 calories.