Kettlebell Moves For Abs: Single Arm Kettlebell Squat
10 to 12 reps per side for 4 sets
- Begin in a single arm rack position, holding the kettlebell at your shoulder, with the “bell” part of the weight resting in the crook of your arm. Hold the opposite arm extended for stability.
- Brace through your core as you squat, as if you’re sitting in a chair. Keep your upper body in an upright position.
- Drive through your heels, squeezing, and squeezing your glutes.
You challenge your core because of the imbalance of weight on your lower body.